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High-volume training followed by inadequate recovery may cause overtraining. This process may undermine the protective effect of regular exercise on the cardiovascular system and may increase the risk of pathological cardiac remodelling. We evaluated

Flip Box Make flip boxes with animation with fully customizable front & back sections; choose between 6 flip effects (the same number as the Pro widget). Start Exploring Left or Right Flip Effects Trigger smooth and awesome left or right animation ef