Yoga is well known for improving flexibility, building strength and reducing stress. Better gut health rarely makes the list of expected benefits.   Yet a growing body of research suggests that yoga may help some people manage irritable bowel syndrome (IBS), a condition that affects millions of people and can cause abdominal pain and bloating, along with diarrhea, constipation or both.  At first glance, yoga and gastrointestinal health might seem unrelated. But physiology tells a different story that … Continue reading Have Irritable Bowel Syndrome? A Yoga Class Might Help