#creatine

When it comes to getting active, protein tends to steal the spotlight. Creatine, on the other hand, often gets lumped in with athletes and bodybuilders. But this well-studied nutrient deserves a spot in more women's wellness routines, which is why Ne

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Summary Most people take creatine for their muscles. What they don't know is that they're massively under-dosing for the organ that matters most: their brain. Dr. Darren Candow, who has published over 120 papers on creatine, walks through what happe