#during pregnancy

The benefits of doing simple yet effective exercise during pregnancy are enormous. Exercise helps relieve stress and reduce the risk of diseases like diabetes, heart risk, etc.

Many people assume poor sleep during pregnancy and the weeks after giving birth is simply part of the experience. The physical changes of pregnancy—and the demands of caring for a newborn—can make rest feel out of reach. But research shows sleep does

A person’s body changes in many ways during pregnancy to support a growing baby. One change involves how the body controls blood sugar. Insulin is a hormone that helps transport sugar from the blood into cells so it can be used for energy. During pre

You need to take special care of good nutrition as a pregnant woman in your daily diet. Your body should meet the daily nutrient requirement through healthy, nutritious food. Get nutritional care during pregnancy here.

It shows what kind of foods to eat during pregnancy . There are lots of Foods for pregnant women which benefits for baby’s growth and development. Read the Food Guide for Women During Pregnancy.

Consuming healthy foods before and during pregnancy helps in managing ideal weight, lowering the risk of miscarriage, and fulfilling the body's nutrition requirements.

Maternal undernutrition or overnutrition can impact a child's long-term health. Adding healthy food to diet during pregnancy helps in healthy weight management.